How to Heal Cracked Heels

When you have feet with dry, cracked heels wearing sandals or other shoes that expose them may be nerve wrecking. While many are looking forward to warm weather others are hoping it doesn’t break. The foot is already an area where skin tends to get dry, but the heels are a different story. The heel has very thick skin so when it gets dry it can flake and crack more easily.

There are skincareingredients that help heal cracked heels

There are a few skin care products you can use over-the-counter to get rid of cracked feet. To ensure your feet are soft and smooth this summer try using one of these products.

Fall in love with alpha hydroxy acids

Cracked heels normally mean dry, flakey skin which should be exfoliated. One of the easiest ways to exfoliate cracked heels is to use alpha hydroxy acids. AHAs help dissolve dry skin without manual manipulation. Some companies add these exfoliating acids to foot lotions to soften skin overtime.

Use a scrub

Exfoliating the feet with a scrub is very effective. A scrub is an oil based paste loaded with materials strong enough to strip away dry skin. If you have acne, sensitive skin, or certain skin diseases scrubbing too harshly will only cause more damage. The skin on the heels is quite tough so it can handle scrub about two times per week.

Get soft and smooth feet.

You have the tools at home to get rid of cracked heels

You can get rid of cracked heels right in the comfort of your home. There are a few things many people have around their home that can help get rid of cracked heels.

Vegetable oil works

Olive Oil

Olive Oil

Olive, sesame, and coconut are the best vegetable oils to use if you want to get rid of cracked help. These oils work by penetrating deep into the skin because of their small molecular makeup.

Vegetable oil can be used to get rid of cracked heels in three ways:

  1. Use it alone

You may want to dry hydrating cracked heels only using vegetable oil. It is applied the same way any lotion or cream would but may need a little extra manipulation to penetrate. A foot massage can be performed using these oils which will also help to exfoliate dry skin.

  1. Use it with a moisturizer

If you love your moisturizer and can’t bear to part ways you can add vegetable oil in with your current moisturizer. Be sure not to add too much oil so your formula doesn’t separate.

  1. Blend it with a scrub

If you have a store bought scrub it may already contain oil but you are still welcome to add a few drops of vegetable oil. If you are planning to make a foot scrub at home use vegetable oil as your base ingredient to get rid of cracked heels.

Rice flour can help prevent this issue

Rice flour is used as a natural exfoliator. Creating a rice flour pate will allow you to get rid of flakey skin on your cracked feet.

Mix about a handful of rice flour with small parts of honey and apple cider vinegar. If you have very dry heels you may add an oil for extra moisture. Common oils are almond, coconut, and jojoba. To soften skin you will need to soak your feet in water for about 10 minutes then spread the rice flour mixture over your heels. Begin to scrub your heels until skin has a smooth texture. A rice flour scrub should be used twice per week for best results.

Indian Lilac may help cracked heels

Also known as Neem Indian lilac can be used to get rid of cracked heels. Indian lilac is fungicidal so if your dry skin is accompanied by an infection Neem is the best ingredients to use.

Mix 1 cup of crashed Indian lilac until it becomes a paste. Add 3 tablespoons of turmeric powder and apply on your cracked heels. You should leave the mixture on the skin for about 30 minutes, then rinse.

Let the spa help heal your cracked heels

Need to relax?

Try getting rid of your cracked heels by scheduling a spa day. Most spas offer services for cracked feet even though they may not be heavily advertised.

Get a pedicure

This is a fun and relaxing way to heal your cracked heals. Upon visiting the spa inform the receptionist that you have very dry heals so they can add additional time for your technician to perform your treatment. Never be afraid to speak with your technician about your heels before your service because they may have the perfect treatment. Also, ask your service provider if they recommend any products to heal cracked heals so you are able to maintain smooth skin. Learn how to do a home pedicure!

Ask for a paraffin treatment

Paraffin is wax often used in manicure and pedicure services to soften skin. A paraffin treatment involves dipping your hands in the “wax” and letting it dry completely. After the mixture has dried you can peel it away to reveal soft, smooth heels.

Create a foot care routine to heal cracked heels

Just like your face, your feet should also have a consistent method. If you have crackedfeet, these steps will help reverse the damage you have now and prevent it from happening again.


While bathing, many people neglect cleansing their feet because most of the water runs on the shower floor. Truth is your feet still need to be cleansed in order to maintain healthy feet. The feet have many crevasses which are a playground for bacteria and fungi if they are not properly cleansed and dried.


Cracked heels should be hydrated with a heavy oil and thick cream. The oil will penetrate deep into the layers of skin while the topical lotion takes care of the surface. If you happen to have a foot lotion with exfoliating ingredients, putting on socks after moisturizing will further activate the formula.

Now that you have all of the information needed to get rid of cracked heels it’s time to start purchasing some flip flops!

Learn how to get soft hands too!

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