How to Get Rid of Sunburns Fast

You may love to soak up the sun but eventually, your skin will rebel. The most common skin concern when it comes to the sun is sunburn. Sunburn occurs when the sun’s ultraviolet B, or UVB rays, penetrate the skin, these rays can also damage DNA and cause cancer.

Almost everyone has been sunburned; it’s even possible while wearing sunscreen. If you missed a spot and came home with a sunburn, here are a few ways to heal it.

H2O gets rid of sunburns fast

Water is one of the best ingredients for the skin because it can soothe and provide moisture. If you have sunburn, try using water to eradicate it.

Make a cold compress

If the sun happened to sizzle some skin, try to relieve the symptoms with cold water. Cold water helps soothe the skin that can help provide you with sunburn relief.

A cold compress is an effective way to get rid of sunburns fast, here’s how you create one.

  1. Soak a washcloth, cotton compress, or a few inches of gauze in cool water.
  2. Squeeze out the excess water.
  3. Place the compress on the affected area until water is no longer cold.

Here are a few tips for creating a cool compress:

  • If your compress become warm, it is alright to soak it again in cool water.
  • Do not include ice in your compress, this can further irritate sunburn.
  • Soothing ingredients can be added to our cool compress. For example, adding a hint of lavender to the water you soak your compress in will help get rid of sunburn fast.
  • A cool compress can be used as many times a day as you want however using them may dry the skin so be sure to moisturize the skin.

Drink more water

When the sun burns the skin, it has the power to dehydrate the body. It is important to stay hydrated to ensure skin cells receive enough hydration.

There are natural ways to get rid of sunburn

Sometimes we forget that before products were mass produced nature was used. Today healing the skin with natural ingredients is still proven effective, and you know what they say, don’t fix it if it isn’t broken.

Aloe Vera will save your life

Aloe Vera is very effective at getting rid of sunburn fast. It is commonly used for sunburn because of its uncanny ability to soothe the skin. Aloe Vera works by shrinking the blood vessels so any redness, pain, or irritation can be relieved by slapping on a little Aloe Vera gel 3-5 times per day or until symptoms subside. Learn how to use aloe on the face.

Essential oils are essential


Lavender Oil

There seems to be an essential oil for every concern so you can bet your top dollar that there are essential oils that help get rid of sunburn fast. Using essential oils for sunburn can be done in one of two ways:

Creating a compress involves dipping a washcloth in an oil-infused water and placing on the burned area.

Applying essential oils directly can also help get rid of sunburn fast. BEWARE; some oils can cause an irritation when applied to the skin, so it is important to dilute them with carrier oils like jojoba or coconut.

If you’ve got sunburn soothe it with these essential oils:

  • Lavender
  • Frankincense
  • Helichrysum
  • Rose
  • Melaleuca Alterniolia
  • Chamomile

Keep away from the sun

Though it may seem like the logical thing to do many people still come in contact with the sun after being burned. If you decide to expose your skin to the sun after being burned, you can make things worse by opening your risk to hyperpigmentation, dry skin, and even skin cancer. Protect yourself from the sun.

Get rid of sunburns fast with these homemade recipes

Did you know that it is possible to mix your sunburn relief goods in the comfort of your very own home? There are many ingredients that help get rid of sunburn fast that can be combined to create a killer product!

1.      Potato Paste


  • 2 potatoes
  • Blender
  • Cotton balls


Cut and blend two potatoes until you are given a liquid then soak the cotton balls in the mixture and apply to your areas of concern.

2.      Milk Compress


  • Milk
  • Bowl
  • Cotton compress


Place milk in a bowl then soak the cotton compress. Apply it to any areas that have been sunburned.

3.      Baking Soda Mixture


  • Baking soda
  • Cold water


Gather the amount of baking soda needed to cover all burned areas. Add in cool water little by little until your mixture becomes a paste. Spread your baking soda paste across sunburn and rise when symptoms disappear.

4.      Mint and Green Tea Mix


  • 1-quart water
  • Pot
  • 5 bags of green tea
  • 3 cups of fresh mint


Place tea bags and mint leaves into a pot and pour 1 quart of boiling in the pot and cover for about 60 minutes. Strain your mixture and soak cotton in the infused water then place the cotton on affected areas.

5.      Apple Cider Vinegar


  • 1 cup apple cider vinegar
  • Spray bottle


Get in the shower and rinse the body with water. Place apple cider vinegar into a spray bottle and spritz areas covered in sunburn.

Although sunburn is common, it is not alright to continue to obtain them. Excessive sunburn can lead to scarring, damaged skin cells, and cancer. If you currently have sunburn it is important to tackle it fast so figure out which method works best for you and get rid of sunburn fast!

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